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Mindful Mama Counseling

Jacqueline Shea Vance, LICSW, LCSW
Serving clients in Washington State and California 

As a licensed psychotherapist with over 15 years in private practice, and a mother who conceived by IVF, 
I offer expertise that is as personal and unique as the path you will embark upon.  I specialize in women who are fertility-challenged and are seeking to create a family through reproductive medicine.  I recognize the dedication required of individuals to commit to this uncertain journey.  The potential for great success and risk of sudden loss is constant.  I also recognize the tenacity and resilience it takes to complete the journey.  From a mindfulness orientation, I offer a place to process the experience, regardless of the outcome.  Mindfulness offers a physical and emotional resting place.  I offer techniques to cultivate self-compassion,  build resilience,  reduce stress and manage the whole process with the understanding that you are not alone.  

"Mindfulness is a way of befriending 

ourselves and our experience. "

Jon Kabat-Zinn


Mindfulness Fertility Support
Embodied Trauma Recovery

I support women seeking motherhood through infertility treatments-in particular older women-by offering tools for mindful self-compassion, stress-reduction and managing catastrophic thoughts. For example, I  teach skills to recognize and manage mood fluctuations resulting from hormone injections and the uncertainty of the two-week wait for the outcome of an IVF cycle.  Mindfulness' emphasis on bringing awareness to the moment is a freeing experience from regrets and losses along the way and preoccupation with the crucial outcome. 

Infertility is a risk factor for mood disorders during and after pregnancy, such as major depressive disorder, obsessive compulsive disorder and postpartum depression.  Infertility treatment can be traumatic. We will  mindfully transition to your pregnancy with sensitivity to embodied trauma.  I will gently guide you to release the stress of reproductive trauma and loss so that you will be fully present to the joy and wonder of your pregnancy and birth. 

Alternative Family Building

I empower clients to make educated and informed choices every step of the way on their journey to parenthood. We explore and discuss current research on ART (assisted reproductive technology), which includes IUI (intrauterine insemination), IVF (in vitro fertilization), and Third-Party or Donor-Assisted Reproduction (donated eggs or embryos), surrogacy, adoption and the world of parenting non-genetic children. 

Art Therapy

"Hope is the thing with feathers

     That perches in the soul

And sings the tune without the words

      And never stops - at all."

           Emily Dickinson

Contact Me

I know first hand how challenging this journey can be. I am here to be your ally and to offer my support and skills to navigate through it all.

Jacqueline Vance

Business Voicemail 


In-person appointments

 Maple Valley


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101 Elliott Ave W Ste 500, Seattle, WA 98119

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